Subtractive Psychology

"Subtractive psychology" is a term coined by Jamie Smart to refer to the radical new approach to resilience, wellbeing and mental health.

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Who uses it?

It is being used with dramatic results (under a variety of names by leading-edge practitioners) in domains as diverse as elite sports, blue-chip companies, treat- ment centres, business start-ups and even the penal system.

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How does it work?

The power of subtractive psychology lies in its simplicity: The field is grounded in the discovery (by the philosopher Sydney Banks) that there are principles that govern human psychology, just as there are fundamental principles that govern the natural world. As an individual develops an embodied understanding of the principles behind clarity, they start to ‘see through’ con- ditioned psychological habits such as stress, worry and anxiety.

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